{"product_id":"foam-roller-eva-muscle-roller-for-yoga-pilates-back-exercise-physical-therapy-30-x-8-cm","title":"EVA Foam Roller","description":"\u003ch2\u003eRoll Out the Pain. Recover Like a Pro.\u003c\/h2\u003e\u003cp\u003eWhether you're a gym enthusiast, a yoga lover, or just someone dealing with tight muscles, the eNala EVA Foam Roller is your go-to recovery tool. Designed to release muscle knots, improve flexibility, and speed up recovery — it's like having a personal masseuse at home.\u003c\/p\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e✅ Releases muscle knots and trigger points\u003c\/li\u003e\n\u003cli\u003e✅ Improves flexibility and range of motion\u003c\/li\u003e\n\u003cli\u003e✅ Speeds up muscle recovery after workouts\u003c\/li\u003e\n\u003cli\u003e✅ Relieves back, leg, and hip tightness\u003c\/li\u003e\n\u003cli\u003e✅ Great for yoga, pilates, physiotherapy, and general stretching\u003c\/li\u003e\n\u003cli\u003e✅ Durable EVA foam — maintains shape after repeated use\u003c\/li\u003e\n\u003cli\u003e✅ Lightweight and easy to store\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow To Use\u003c\/h2\u003e\u003cp\u003ePlace the foam roller on the floor and slowly roll the targeted muscle group over it, pausing on any tight or sore spots for 20–30 seconds. Use before or after exercise for best results. Ideal for back, calves, hamstrings, quads, and IT band.\u003c\/p\u003e\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMaterial: High-density EVA foam\u003c\/li\u003e\n\u003cli\u003eSize: 30 x 8 cm — compact and portable\u003c\/li\u003e\n\u003cli\u003eSuitable for: Athletes, yoga practitioners, physiotherapy patients, and general fitness enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDon't let sore muscles hold you back. Roll it out and get back to doing what you love. 💪\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e🚚 \u003cstrong\u003eFree Shipping to South Africa | Delivery: 7–15 business days | 30-Day Money-Back Guarantee\u003c\/strong\u003e\u003c\/p\u003e","brand":"eNala","offers":[{"title":"black","offer_id":43548724461774,"sku":"14:193","price":334.0,"currency_code":"ZAR","in_stock":true},{"title":"Pink","offer_id":43548724494542,"sku":"14:1052","price":334.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue","offer_id":43548724527310,"sku":"14:173","price":334.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/4812\/0270\/files\/S17298611848942f2a604d4642588f664X.webp?v=1780411025","url":"https:\/\/enala.co.za\/products\/foam-roller-eva-muscle-roller-for-yoga-pilates-back-exercise-physical-therapy-30-x-8-cm","provider":"eNala","version":"1.0","type":"link"}